Take Our Quiz
Test Your Sleep IQ

Ruthe Farmer, staff writer

Falling asleep in class? Dreading the alarm each morning? Take our sleep quiz and find out how well you know your A,B,Zzzzzzz.

1.	How many hours of sleep are recommended for teens?
		9 1/4 hours
		8 hours
		12 hours

2.	One good night's sleep will make up for missing sleep for several days.
		True
		False

3.	The average teen goes to sleep naturally around:
		Midnight
		11 p.m.
		9 p.m.

4.	Lack of sleep can contribute to acne and other skin problems.
		True
		False

5.	In order to sleep better, you should:
		Work out or exercise before bed
		Do something relaxing close to bedtime
		Have something to eat or drink

6.	What percentage of teens actually get enough sleep?
		50%
		30%
		15%

7.	How important is sleep to your overall well being compared to food, air, and water?
		More important
		Equally important
		Less important