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Finding Balance
Surviving the Holidays
One Meal at a Time
By Lydia Aquino, staff writer
'Healthy eating during the holidays' are words that just don't seem like they belong together.
Between the cakes, eggnog, and candy canes—when are we supposed to fit fruit, whole grains, and vegetables into our diets? In my family, holidays are a time to celebrate and indulge in savory feasts and decadent desserts. This year, however, I've decided to have some regard for my scale. I've contacted my family and have pleaded and begged for them to cook with less oil, butter, and sugar. In addition, I've decided to make my own creations so I can ensure I stick to my goal: healthier eating during the holidays.
Eating Made Easy
In general, people eat non- nutritious foods because they are pressed for time. Fast food is exactly what its name suggests—food that's quick and easy to get. But family meals can be healthy or at least proportioned so you don't overeat. So whether you're having Thanksgiving dinner with the family or dinner out with friends, if you plan ahead, you can enjoy the goodies without feeling guilty. Follow these quick tips to get you started:
- Pick and Choose
Don't deny yourself. That's the easiest way to knock yourself off track. In the mood for something sweet? Try dried apricots (or any dried fruit). Can't image life without bread, spaghetti, or rice? Try whole grain breads, pastas, and brown rice. This way, if you're seriously craving grandma's apple pie you won't feel so guilty.
- Liquid Assets
Thirsty? Stick with good old H2O. Juice and soda (even diet soda) have lots of extra calories and sugar. Water not only hydrates your body, but helps keep you healthy. Need some fizz in your drink? Try club soda mixed with a few ounces of orange or lemon juice.
- Skip the Skipping
Don't skip meals—EAT! The right food can give you the energy you need. Pack some fruit or veggies as an on-the-go snack between meals. Healthy snacking makes you less inclined to overeat at mealtime. Try eating a snack before you go to that holiday dinner—you won't be as hungry so you'll eat less.
- Repeat After Me: Self-control
Make this your mantra. Enjoy what you like but do so with moderation. Instead of a heaping plate, take small samples of everything. This way you can enjoy all that's being offered without overeating. After your first plate, give yourself about five minutes. Still hungry? Hit the veggie and fruit platter. Remember, eat when you're hungry and stop when you're full.
Food is a big part of the holiday season, but it doesn't have to be the focus. It's okay to eat too much once in a while. Overeating one day won't ruin your eating plan. It takes days and days of overeating to gain weight. If you over-indulge at a holiday meal, put it behind you. Return to your usual eating plan the next day. Just relax, enjoy the holidays, and remember what the season is all about.
Want to join me in trying to stay healthy during the holidays? Let me know—e-mail me at submit@studio2b.org.
uniquely ME! THE GIRL SCOUT/DOVE SELF-ESTEEM PROGRAM was established in the fall of 2001 to boost self-esteem among girls ages 8 to 17. The uniquely ME! resources are available for all girls.
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